Your diet definitely features a big impact on your brain health.
Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats, and processed foods can contribute to impaired memory and learning, also as increase your risk of diseases like Alzheimer’s and dementia.
Several other substances in food are dangerous for your brain too.
Alcohol can cause massive damage to the brain when consumed in large quantities, while mercury found in seafood are often neurotoxic and permanently damage developing brains.
However, this does not mean you want to avoid these foods completely. In fact, some foods like alcohol and fish even have health benefits.
One of the simplest belongings you can do for your brain is to follow a diet rich in healthy, fresh whole foods.
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