Everyday Foods That Are Hurting Your Brain’s health

4. Highly Processed Foods

Highly processed foods tend to be high in sugar, added fats, and salt.

They include foods like chips, sweets, instant noodles, microwave popcorn, store-bought sauces, and ready-made meals.

These foods are usually high in calories and low in other nutrients. They’re precisely the sorts of foods that cause weight gain, which may have a negative effect on your brain health.

A study in 243 people found increased fat around the organs, or visceral fat is related to brain tissue damage. Another study in 130 people found there’s a measurable decrease in brain tissue even within the early stages of metabolic syndrome.

The nutrient composition of processed foods within the Western diet also can negatively affect the brain and contribute to the event of degenerative diseases.

A study including 52 people found that a diet high in unhealthy ingredients resulted in lower levels of sugar metabolism within the brain and a decrease in brain tissue. These factors are thought to be markers for Alzheimer’s disease.

Another study including 18,080 people found that a diet high in fried foods and processed meats is related to lower scores in learning and memory.

Similar results were found in another large-scale study in 5,038 people. A diet high in meat, processed meat, baked beans, and fried food was related to inflammation and a faster decline in reasoning over 10 years.

In animal studies, rats fed a high-fat, high-sugar diet for eight months showed impaired brain and negative changes to brain plasticity. Another study found that rats fed a high-calorie diet experienced disruptions to the barrier.

The barrier may be a membrane between the brain and blood supply for the remainder of the body. It helps protect the brain by preventing some substances from entering.

One of the ways processed foods may negatively impact the brain is by reducing the assembly of a molecule called brain-derived neurotrophic factor (BDNF).

This molecule is found in various parts of the brain, including the hippocampus, and it’s important for LTM, learning and therefore the growth of the latest neurons. Therefore, any reduction can have negative impacts on these functions.

You can avoid processed foods by eating mostly fresh, whole foods like fruits, vegetables, nuts, seeds, legumes, meat, and fish. Additionally, a Mediterranean-style diet has been shown to guard against cognitive decline.

SHARE
[Sassy_Social_Share]

2 comments

  1. Oftentimes a superb essay producing assistance is simply identified in minimal spots and college students might possibly not have entire accessibility to quality products and services | Essay Empire United kingdom.

    https://topcollegeadmissionessays865.blogspot.com
    https://transfercollegeessay984.blogspot.com
    https://supplementalcollegeessays827.blogspot.com
    https://collegestudentessay934.blogspot.com
    https://technicalpaperwriting711.blogspot.com
    https://ruledwritingpaper761.blogspot.com
    https://howtowritereferencesinessay375.blogspot.com
    https://bestpaperwritingservice2.blogspot.com
    https://argumentativeessaystopics.blogspot.com
    https://whitesidesgroupwritingapaper580.blogspot.com
    https://writingessaysaboutliterature717.blogspot.com
    https://howtowritedialogueinanessay434.blogspot.com
    https://wordlimitforcollegeessay388.blogspot.com
    https://descriptivewritingessays757.blogspot.com
    https://guidedessaywriting232.blogspot.com
    https://diversitycollegeessay319.blogspot.com
    https://buycustomessay345.blogspot.com
    https://writeessayclimatechange591.blogspot.com
    https://medicalschooladmissionessay551.blogspot.com
    https://top10essaywritingservices377.blogspot.com
    https://writinganactionresearchpaper328.blogspot.com
    https://writeanessayondemocracy681.blogspot.com
    https://writeapaper780.blogspot.com
    https://writeanessayinaday452.blogspot.com
    https://admissionessaywritingservices91.blogspot.com
    https://properheadingforcollegeessay.blogspot.com
    https://writinganaparesearchpaper829.blogspot.com
    https://lawessaywritingservice323.blogspot.com
    https://writingthebodyofanessay577.blogspot.com
    https://writeargumentativeessay425.blogspot.com
    https://ineedhelpwritingaessay713.blogspot.com
    https://buylawessay567.blogspot.com
    https://howtowriteanexpositoryessay288.blogspot.com
    https://howtowriteareseachpaper243.blogspot.com
    https://essayforuniversityapplication24.blogspot.com
    https://essaywritingoneducation768.blogspot.com
    https://linkingwordsinessaywriting487.blogspot.com
    https://essaysonline800.blogspot.com
    https://universityessaywriting425.blogspot.com
    https://ineedhelpwritingmyessay152.blogspot.com
    https://writingpapertexture506.blogspot.com
    https://universityexperienceessay51.blogspot.com
    https://howtowriteacademicpaper913.blogspot.com
    https://lawschoolessays429.blogspot.com
    https://compareandcontrastessayhelp872.blogspot.com
    https://buyproject43.blogspot.com
    https://writingdialogueinanessay290.blogspot.com
    https://thehelpmovieanalysisessay512.blogspot.com
    https://collegeessaysondiversity118.blogspot.com
    https://introductionofapaper.blogspot.com
    https://essayservicesatlanta.blogspot.com
    https://whotowritearesearchpaper683.blogspot.com
    https://helpwritinganessayforcollege105.blogspot.com
    https://humorouscollegeessays220.blogspot.com
    https://writemyessayreviews8.blogspot.com
    https://customwriting-essays.blogspot.com
    https://researchpapertopics444.blogspot.com
    https://shortcollegeessays19.blogspot.com
    https://paperwritingservice686.blogspot.com
    https://affordableessaywritingservice190.blogspot.com
    https://perfectessaystructure424.blogspot.com
    https://backgroundwritingpaper130.blogspot.com
    https://finequalitywritingpaper654.blogspot.com
    https://bestqualitywritingpaper637.blogspot.com
    https://admissionessay116.blogspot.com
    https://payforessay666.blogspot.com
    https://cheapessaywriter541.blogspot.com
    https://reflectiveessayhelp339.blogspot.com
    https://uniessaywriting314.blogspot.com
    https://papersformoney495.blogspot.com
    https://essayexamples658.blogspot.com
    https://howtowriteamazingessays193.blogspot.com
    https://writepapersforme682.blogspot.com
    https://howtowriteaessay113.blogspot.com
    https://writeaessayaboutmyself367.blogspot.com
    https://essaywritingguide152.blogspot.com
    https://ineedtowriteanessay511.blogspot.com
    https://howtowriteessayproposal292.blogspot.com
    https://howtowritecollegeessays1.blogspot.com
    https://fastessaywritingservice305.blogspot.com
    https://kindergardenwritingpaper940.blogspot.com
    https://monsterwritingpaper581.blogspot.com
    https://cheapessaywriters529.blogspot.com
    https://writemycollegeessayforme352.blogspot.com
    https://collegeessaymistakes770.blogspot.com
    https://medicalschoolessays834.blogspot.com
    https://freeessaysonline349.blogspot.com
    https://purposesofwritinganessay604.blogspot.com
    https://psychologyessaywriting142.blogspot.com
    https://writepareandcontrastessay752.blogspot.com
    https://writingessaysforscholarships394.blogspot.com
    https://howtowriteaneffectiveessay21.blogspot.com
    https://argumentativeresearchpapertopics.blogspot.com
    https://howtowritinganessay368.blogspot.com
    https://bestprofessionalessaywriters1.blogspot.com
    https://writingatokessay709.blogspot.com
    https://strategiesforwritinganessay898.blogspot.com
    https://papersformoney613.blogspot.com
    https://awesomecollegeessays288.blogspot.com
    https://freehomeworkhelper12.blogspot.com
    https://essayforcollegestudents451.blogspot.com
    https://howtowritearesarchpaper746.blogspot.com
    https://collegeessayformats477.blogspot.com
    https://helpforessaywriting754.blogspot.com
    https://writingessayaboutbadholiday.blogspot.com
    https://top10collegeessays493.blogspot.com
    https://schoolessaywriting115.blogspot.com
    https://researchpaperservice550.blogspot.com
    https://academicwritingessays153.blogspot.com
    https://termpaperassistance747.blogspot.com
    https://applicationessayhelp301.blogspot.com
    https://problemsolutionessay765.blogspot.com
    https://personalessayforcollege703.blogspot.com
    https://fourlineenglishwritingpaper155.blogspot.com
    https://essaywritingcriteria863.blogspot.com
    https://howtowriteliteratureessay642.blogspot.com
    https://howtowritereflectionpaper320.blogspot.com
    https://howtowriteessaysforcollege981.blogspot.com
    https://websiteforessaywriting730.blogspot.com
    https://collegeessaystarters128.blogspot.com
    https://collegeessayintro101.blogspot.com
    https://personalisedwritingpaper974.blogspot.com
    https://writinganessayinenglish955.blogspot.com
    https://collegeessaywritingservices61.blogspot.com
    https://christiansbelieveaboutlifeafterdeath.blogspot.com
    https://testimonyofvictimsshouldbeproofenough.blogspot.com
    https://writinghistorypapers882.blogspot.com
    https://helponwritingessays963.blogspot.com
    https://customresearchpaperwritingservice.blogspot.com
    https://drseusswritingpaper41.blogspot.com
    https://writingpaperbackground880.blogspot.com
    https://collegeessaytopics910.blogspot.com
    https://autobiographicalessay-example.blogspot.com
    https://yalecollegeessay39.blogspot.com
    https://writemypapers214.blogspot.com
    https://buy–essay.blogspot.com
    https://lawschooladmissionsessay529.blogspot.com
    https://cantwriteessays877.blogspot.com
    https://writeessayaboutyourself736.blogspot.com
    https://sampleessay876.blogspot.com
    https://paytowritepaper817.blogspot.com
    https://application–essay.blogspot.com
    https://affordableessaywriting75.blogspot.com
    https://goodcollegeapplicationessays853.blogspot.com
    https://cutewritingpaper37.blogspot.com
    https://howtowriteanessayforcollege405.blogspot.com
    https://collegeentranceessay635.blogspot.com
    https://buypresentation859.blogspot.com
    https://acollegeessay144.blogspot.com
    https://bestpapertowriteon852.blogspot.com
    https://essaywritingwebsitesfree971.blogspot.com
    https://fiveparagraphessay633.blogspot.com
    https://essaywritingimages947.blogspot.com
    https://collegeessaytitles837.blogspot.com
    https://helpingthepooressay306.blogspot.com
    https://paperwritingpanies408.blogspot.com
    https://howtowritetimeinanessay698.blogspot.com
    https://helpmedomyessay543.blogspot.com
    https://readcollegeessays310.blogspot.com
    https://thebestessaywritingservices501.blogspot.com
    https://essaywritingprocedure84.blogspot.com
    https://howtowriteapaper732.blogspot.com
    https://writeanalysisessay273.blogspot.com
    https://learningtowriteanessay219.blogspot.com
    https://biodiversityessaywriting247.blogspot.com
    https://persuasiveessaywriter.blogspot.com
    https://essayforuniversityadmission519.blogspot.com
    https://highschoolandcollegeessay635.blogspot.com
    https://cheapessaywritingserviceus573.blogspot.com
    https://helpwithessaypapers15.blogspot.com
    https://affordable-business-essays.blogspot.com
    https://paperwriting726.blogspot.com
    https://argumentativeessaytopics903.blogspot.com
    https://resumewritingsoftware1.blogspot.com
    https://ideasforpersonalstatements.blogspot.com
    https://personalcollegeessays198.blogspot.com
    https://writingconclusionsforessays972.blogspot.com
    https://leafshapedwritingpaper707.blogspot.com
    https://writepapersforme435.blogspot.com
    https://writingessay234.blogspot.com
    https://writingacollegeentranceessay971.blogspot.com
    https://essaywritingquestions350.blogspot.com
    https://helpwritingacollegeessay927.blogspot.com
    https://successfulessaywriting498.blogspot.com
    https://researchpapersforsale820.blogspot.com
    https://howtowriteapolicypaper872.blogspot.com
    https://helpessaywriting190.blogspot.com
    https://bestessaywritingpanies245.blogspot.com
    https://personalessayprompts575.blogspot.com
    https://howtoessaywriting101.blogspot.com
    https://essaywritingbookfreedownload842.blogspot.com
    https://collegewritingessay460.blogspot.com
    https://howtowriteessayproposal511.blogspot.com
    https://whattowritecollegeessayabout371.blogspot.com
    https://academicessaywriting712.blogspot.com
    https://thehelpessay583.blogspot.com
    https://greatcollegeessay64.blogspot.com
    https://collageessays433.blogspot.com
    https://collegeentranceessays365.blogspot.com
    https://bestessaywritingpany28.blogspot.com

Comments are closed.