Do you know that you simply are carrying a supercomputer in your head? The human brain works sort of a sophisticated computer. It processes information received from the senses and your body and sends messages back. I’m unsure whether you’re conscious of the very fact that this supercomputer is that the one that produces your thoughts, actions, memories, feelings, and experiences. Your brain controls all organs and activities including breathing, heartbeats and lots more.
Since your brain is that the repository of everything that creates you, you would like to take care of this critical organ optimally active and healthy. the way to preserve your brain healthy and happy? Aging always results in cognitive decline.
However, you’ll keep your brain smart and active if you nourish it with proper food. Food often plays a crucial role in optimizing clarity of thought, sense of purpose, better reflexes and more. supported authentic research studies, I need to say that healthy eating habits enhance your brain health, slow down aging-related cognitive decline and lowers the danger of developing dementia.
This article reveals the 7 worst foods for your brain.