9. Shoulder Blade Squeezes
If your back pain is getting so bad and regular that your partner doesn’t wanna hear you complain anymore, then it’s going to be time for you to require action with scapula presses.
This distinct yet successful exercise is one that you simply can do from the comfort of the chair. Start with an honest position, then pull your shoulder blades together within the back (as if you were pinning a chicken’s wings back). Hold this position for about ten seconds, then release.
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