Healthy eating

3. supermolecule foods

• These embody fish, seafood, eggs, poultry, lean red meats like a game, low-fat milk, food, and kefir, further as low metal cheese. and in daring.

• Proteins contribute to the formation and health of bones, muscles, and skin.

• Eat supermolecule foods a day.

• try and wear away at least 2 meals of fish per week, cook dishes of plant foods.

• farm product square measure a decent supply of supermolecule. select choices with less fat and nonflavored.

• supermolecule foods ought to conjure 1 / 4 of your plate.

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