2. Whole grains
• Whole-grain foods embody bread and fruity, brown and wild rice, quinoa, oatmeal, and hulled barley. These foods square measure created with whole grains. They contain fiber, protein, and B-complex vitamins to assist you to keep healthy and full longer.
• select whole-grain choices rather than processed or refined grains like white alimentary paste and bread.
• Fill 1 / 4 of your plate of whole-grain foods.
Open next page to continue reading