HEALTH
womnhealth

Breast cancer prevention

If you’re concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can’t be changed. However, there are lifestyle changes you can make to lower your risk. What can I do to reduce my risk of breast cancer? Research shows that lifestyle

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‘Keto crotch’: What the keto diet can do to women’s vaginal health

What the keto diet can do to women’s vaginal health Everyone’s talking about the keto diet, but no one’s talking about one very off-putting potential side effect of the meal plan: a funky vaginal odour. The low-carb, high-fat diet places your body into a state of ketosis, wherein you burn fat instead of carbohydrates for energy. There is no research confirming the existence

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Exercises during menstruation !

– Exercises during menstruation: Some girls and women include sport on their daily schedule. However, what about performing exercises during the menstrual cycle? Should they stop it during their menstrual days? It is known that during the menstrual period the woman’s mood may be disturbed, so the movement will help in improving the mood, and in relieving abdominal pain caused

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5 Promising Supplements for Menopausal Symptoms

5.Valerian One of the most widely used herbal supplements on the planet, valerian root extract is often used to treat sleep problems such as insomnia. It also may help with other menopausal symptoms. In a study published in a 2018 issue of the journal Women and Health, 60 postmenopausal women were randomized to ingest either a 530 mg capsule of valerian twice per day

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Everyday Foods That Are Hurting Your Brain’s health

Do you know that you simply are carrying a supercomputer in your head? The human brain works sort of a sophisticated computer. It processes information received from the senses and your body and sends messages back. I’m unsure whether you’re conscious of the very fact that this supercomputer is that the one that produces your thoughts, actions, memories, feelings, and

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10 Crucial Exercices for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain a minimum of once in their lifetime? The worst part is, it’s a kind of niggly pain that will be challenging to urge obviate or alleviate without help. At an equivalent time that you simply can head to the local physician, massage therapist

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